Tailored Coaching to Help You Confidently Navigate Every Stage of Parenting

Support You Can Trust

Feeding challenges, picky eating, behavior struggles, or managing a new diagnosis can leave parents feeling stuck or stretched thin.

I work with families who want thoughtful, practical support—rooted in evidence, shaped by experience, and aligned with their goals as a family.

Whether it’s making mealtimes feel less stressful, exploring plant-forward eating, or addressing broader parenting concerns, my approach considers what’s happening at the table, around it, and beyond it—because these challenges don’t exist in isolation, and the support shouldn’t either.

How I Can Help

Parenting doesn’t come with a manual — and when feeding, nutrition, or everyday life feels hard, it’s easy to feel stuck or second-guess yourself. Here are some of the challenges I help families navigate:

  • Picky eating that leaves you worrying about your child’s nutrition

  • Supporting the transition from infant to toddler feeding

  • Mealtime stress that starts with the grocery list and doesn’t end when the plates are cleared

  • Concerns about your child’s weight or growth

  • Questions about how to confidently feed your child on a vegetarian or vegan diet

  • Coping with a new diagnosis in your child and what it means for your daily life

  • Power struggles, behavior challenges, and parenting decisions that feel overwhelming

  • Supporting tweens, teens, and young adults through growing independence

Whether you’re facing something small but frustrating or more complex, I’m here to help you move forward with clarity and confidence.

Choose the Option That Fits Your Family Best

Maybe your toddler refuses to eat anything green. Or you're navigating a new diagnosis with your teen. Whatever’s happening in your home, your questions are valid — and you don’t have to figure it out alone.

Some parents come with focused concerns. Others need space to explore patterns and find new ways forward. I offer coaching options to meet you where you are — with support that’s practical, compassionate, and backed by years of experience.

Clarity Session

Single Coaching Session

A 60-minute consultation designed to help you work through a specific parenting challenge or question—with clear, reliable guidance you can trust. Whether it’s a nutrition concern, behavior issue, or something new that’s come up, this is a chance to get perspective, make a plan, and move forward with confidence.

What to expect:

  • Pre-session questionnaire to make the most of our time together

  • 60-minute consultation

  • Customized action steps and recommendations

  • Follow-up email summarizing key points and next steps

  • Session Fee: $325

Focus Package

Single Coaching Session with
Follow-Up

A coaching package for parents who want to talk through a concern, implement changes, and return to fine-tune. With time for reflection and built-in follow-up, this format supports thoughtful progress and meaningful change.

What to expect:

  • Pre-session questionnaire to make the most of our time together

  • 60-minute initial consultation

  • 30-minute follow-up session within 1 to 2 weeks

  • Final follow-up email summary with next-step recommendations

  • Package Fee: $450

Nourish Package

Four Coaching Sessions

For families navigating more layered challenges—whether that’s multiple concerns, multiple children, or just the need for more time and space to work things through. The Nourish Package offers deeper, more sustained support, with room to address what’s working, what’s not, and what’s next.

What to expect:

  • Pre-session questionnaire to make the most of our time together

  • Four 60-minute coaching sessions

  • Flexible scheduling over 4 to 8 weeks (weekly or biweekly)

  • Personalized recommendations and email follow-up after each session

  • Package Fee: $1000

Whichever option you choose, sessions can be added for continued support based on your needs.

What Parents Have Shared

  • “Dr. Shah's program has been an incredible gift. There are a growing number of telehealth/remote coaches in the plant-based space for adults, but not for kids and families and this is such a critical time. As a parent of a plant-based family, we need this type of support and nutrition/lifestyle knowledgeable coaches to discuss challenges, strategies, and what's to come. Having a resource in Dr. Shah, both with her vast experience as a pediatrician and parent, was a meaningful opportunity. Her nonjudgemental, supportive, encouraging, positive approach built confidence in me to stay curious, keep learning, while being confident in my intuition, skills and experience as a parent. I'm really grateful for this time with Dr. Shah and look forward to continuing to visit in the future.”

    — Beth

  • “The coaching that Dr. Shah provided was truly valuable. She helped to educate me about adopting a new approach to meal times that were more joyful and focused on connecting. I also benefited from the parenting insights with raising my son. I highly recommend working with Dr. Shah. She is very compassionate, knowledgeable and approachable.”

    — Devi

  • “Reshma’s one-on-one consulting was excellent. She answered all of my questions in great detail and provided additional advice and guidance. Not only is she incredibly knowledgeable about nutrition and parenting, she is also very kind, calm and respectful. I highly recommend.”

    — Katy

  • “I had a great experience with Dr Shah. She was able to pinpoint the concerning issue quickly and offer simple actionable steps that made a lot of difference in my interaction with kids.”

    - Tatiana A.

FAQ

Wondering if parent coaching is right for you?
Here are some commonly asked questions to help you decide if this kind of support fits your family’s needs.

  • If something feels hard — whether it's feeding struggles, daily routines, or a new health concern — coaching can help you feel more grounded and less alone. This work is for you if you want expert support that meets you where you are and helps you parent with more clarity, calm, and connection.

  • I offer parent coaching informed by my experience as a pediatrician, with a focus on feeding, plant-based nutrition, and parenting support. While I bring medical and nutritional insight to our work, coaching is not a substitute for medical advice or care. Instead, I help you make sense of your challenges and find realistic, compassionate strategies that support your child and your family.

  • Many families come to me feeling stuck around picky eating, mealtime stress, nutrition concerns, or how to navigate a new diagnosis. Parents also seek support with daily routines, behavior challenges, and finding confidence in their feeding and parenting decisions.

  • No, I work with parents and caregivers because they're the ones best positioned to support children. Coaching provides practical strategies and insights that can be used in the everyday moments that matter — at meals, during transitions, and when challenges arise.

  • Thanks to my background in pediatrics, I work with families at every stage — from newborns to teens and even young adults. Parenting questions evolve, and I'm here to help you navigate those changes with clarity and compassion.

  • Not at all. While I bring deep experience in plant-based nutrition, I support families across the spectrum — whether you're fully plant-based, plant-curious, or simply looking to feel more confident in what and how you feed your child. My approach is inclusive, evidence-based, and grounded in respect for your family's values and preferences.

  • Once you book, you'll receive a brief intake questionnaire so I can understand your family's goals and priorities. We'll meet virtually, and after our session, I'll share a personalized summary to help you take next steps with clarity.

  • Each package offers a different level of support. A single session works well for one focused concern; adding follow-up gives you space to implement and fine-tune; and four sessions allow us to work on complex challenges or support multiple children over time.

  • I do not accept insurance. However, I offer three coaching options — from a single session to multi-session packages — so you can choose the type of support that fits your needs and goals.

  • All sessions are currently offered virtually, making it easy to connect from wherever you are.

Still have questions before getting started?

Get in touch.